Eating
How many meals does the average person eat a day?
3
Bodys ability to maintain a stable position?
Balance
What percentage of your body is made up of water?
Around 60%
Name a mental illness/disorder
1. Depression
2. Anxiety
3. Bipolar disorder
4. PTSD
5. Schizophrenia
6. Eating disorder
What does the NBA stand for?
National Basketball Association
What are the 5 food groups?
Fruits, Vegetables, Grains, Proteins, and Dairy
What type of exercise helps improve flexibility?
A. Running
B. Weightlifting
C. Yoga
D. High-intensity interval training
C. Yoga
What is the recommended sleep duration for adults?
8 hours
What term refers to a mental health condition characterized by excessive worry and fear about everyday situations?
Anxiety
What is the tallest mammal in the world?
Giraffe
What nutrient is found in meat, poultry, fish, beans, and nuts? This is essential for building and repairing body tissue!
Protein!
What is the recommended amount of water you should drink daily?
2 liters
Sweat leaves your skin through tiny wholes called
Pores
Give 2 examples of how you can help your mental health
1. Talking to a professional
2. Excercising
3. Talking to loved ones
4. Medication
5. Proper sleep
6. Prioritizing yourself
What is the chemical symbol for water?
H2O
How many servings of fruit should you eat daily?
2-4 servings
What is the most common reason for not exercising?
Lack of time
What is a unit of energy in food and physical activity?
Calorie
Name a career that works with mental health
1. Psychiatrist/Doctor
2. Therapist
3. Nurse
4. Social worker
5. Occupational Therapist
Who painted the Mona Lisa?
Leonardo da Vinci
What factor/factors determine how many calories you should eat per day?
1. Age
2. Gender
3. Metabolism
4. Activity level
5. Size
6. Medications
What is the length of a marathon?
26.2 miles (42.195 kilometers)
What is the largest organ in the human body?
The skin
What month is mental health awareness month?
May
How many holes are played in a typical round of golf?
18