Health Skills
What does the "s" stand for when your setting SMART goals?
Specific
What Is an example of a whole grain?
Whole wheat bread/Biscuits/Brown Rice/Oatmeal
How many times are you supposed to floss your teeth a day?
1-2 times a day
Veins carry blood to _____
the Heart
What is 1 of the 3 main types of Alcohol used?
Wine/spirit/beer
The ideas, beliefs, and attitudes about what is important that help guide the way you live is known as what?
Value
The best source of fuel for the body is called what?
Carbohydrates
A soft, sticky, whitish film attached to tooth surfaces
Plaque
How many minutes of physical activity are recommended for young people each day?
60 minutes
A temporary loss of your vision and consciousness is known as what?
a Blackout
Your goals should push you,but it is important that they are ____
achievable?
What is at least 1 you need to know in order to find out how many calories you need each day?
your age/gender/how active you are
The hardest substance in your body is
the Enamel
the ability to move your body parts through their full range of motion is known as what
flexibility
Name 1 possible long term effect of using marijuana
Impaired Brain/respiratory Issues
What is the importance of a timeframe in your SMART goals?
to help you be accountable/help in motivation
What is 1 tip that helps someone make a "healthier" meal at fast food restaurant
to avoid high sodium levels/Avoid food with lots of calories/Avoid things with high fats
What is the type of teeth found on either side of the incisors that help you tear food when you bite.
the Canines
Which muscles are primarily being worked when performing a push up?
the deltoids,pectorals, and triceps
Marijuana comes from the dried leaves and stems of the _______ plant.
Cannabis Sativa
What does HELP stand for?
H (Healthful?)
E (Ethical?)
L (Legal?)
P (Parent Approval?)
The different types of calories are called
Nutrient dense and empty calories
How much teeth are babies born with?
52
Which element of fitness would be improved by performing some type of aerobic exercise?
cardiorespiratory endurance
People who begin using marijuana before the age of 18 are 4–7 timesmore likely than adults to develop a _____________
Marijuana Use Disorder