Drugs
True or False, Alcoholism is the term for someone who is addicted to alcohol?
True!
How long are you supposed to brush your teeth for?
2 minutes
True or False, physical fitness helps to manage disease, fatigue and stress?
True!
True or False, there is a difference between having occasional anxiety and an anxiety disorder?
True
Unsaturated is a healthy type of this nutrient.
Fats
What is the highly addictive drug/chemical in vapes?
Nicotine!
How often should a human use body wash?
Everyday
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion is known as...
Flexibility
What would be considered good mental health skills? (List one skill)
Understanding/expressing emotions, Living with self esteem/confidence, Managing(coping with) stress in a healthy manner, Building a community you can learn on.
A, B, C, and D are examples of this nutrient...
Vitamins!
What are the main ways people consume marijuana?
Smoking and Eating(ex. edibles)
What causes body odor?
Sweat coming in contact with the bacteria on your skin
The ability of your heart and lungs to send blood and oxygen to the rest of your body during physical activity is known as...
Cardiovascular Endurance
True or False, mental health matters more than physical health?
False, they are of equal importance.
Best source of fuel for the body...
Carbohydrates!
What is the mind altering chemical commonly found in marijuana?
THC!
What is in most deodorants that protects you from both sweat and odor?
Antiperspirant
Are pull-ups an example of muscular strength or muscular endurance?
Muscular Strength
Will being physically fit improve your self-esteem and overall mental health?
Yes, a big part of mental health is liking yourself and how you look.
Magnesium is an example of what nutrient?
Minerals
How long do the effects of marijuana typically last?
1-3 hours
List at least 5 personal hygiene products someone would need to bring on a trip.
Example(answers vary)- deodorant, toothpaste, toothbrush, shampoo, body wash.
What does it mean to be sedentary?
It means that you get little to no exercise or physical activity.
List 3 mental health disorders.
Ex(answers vary)- Anxiety, Depression, ADHD
List one lean protein, one fruit, one vegetable, one whole grain and one healthy dairy product.(They don't have to go together.)
Example(Answers will vary): chicken, strawberries, carrots, brown whole grain rice and Greek yogurt.