What Is Health
Working out can___your health.
What is boost/improve?
Sleep is___for you.
What is good?
A prolonged feeling of hopelessness, helplessness, and sadness is called____.
What is depression?
Any movement of the body that requires energy expenditure.
What is physical activity?
The definition of health.
What is the overall well being of a person?
Steps that enable you to make healthful decisions.
What are decisions?
PTSD stands for___.
What is post-traumatic stress disorder?
The ability of a muscle to repeatedly exert force against resistance.
What is muscular endurance.
Something you have most control over that influences your health.
What is your behavior/attitude?
The exchange of thoughts, feelings, and beliefs between two or more people.
What is communication?
An extreme fear of something that is carried through adulthood.
What is a phobia?
Little or no exercise or physical activity “to sit”.
What is to be sedentary?
Where you live, your family, and your friends are all part of___.
What is your environment?
Knowing how to find reliable health information.
What is accessing information?
The ability to imagine and understand how someone else feels.
What is Empathy?
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
What is flexibility?
The term that is used to describe the overall state of well-being or total health.
What is wellness?
Helping support a healthy cause.
What is advocacy.
Mental processes that protect individuals from strong or stressful emotions and situations.
What is a defense mechanism?
The ability of your heart, blood vessels, and lungs to deliver oxygen to working muscles.
What is cardiorespiratory endurance?