Fitness
How many minutes of physical activity are recommended for young people each day?
60 minutes
According to "My Plate" how many food groups make up a healthy meal?
5
What is the drug classification for Alcohol
Depressant
How do you improve Muscular endurance
Max sit ups 30 sec to 2 min
Which type of fat is considered a "healthy fat"
Unsaturated fat
True or false Can CBD give you a "High"
False
What is muscular strength?
the maximum amount of force that a muscle can produce to lift an object
Which basic nutrient provides our body with the best source of energy?
Carbohydrates
What is the chemical that gives you a "High" in Marijuana
THC
What is one way to measure flexibility
sit and reach
What makes up 60% of the body
Water
The marijuana plant contains chemicals called
cannabinoids
Which element of fitness would be improved by performing some type of aerobic exercise?
Cardiorespiratory Endurance
What 3 things do you need to know in order to find out how many calories you need each day?
Your age
Whether you are male or female
How active you are
People who begin using marijuana before the age of 18 are 4–7 times more likely than adults to develop a
marijuana use disorder