Scenarios
What should you do if an adult gave you an alcoholic drink?
Not take it and tell them no thank you.
What is a health need vs a health want?
A need could include: Food, water, shelter. A want could include: cell phone, tv, and car.
Who at school can you talk to about health concerns or questions?
Your health teacher, PE teacher, Guidance Counselor, Social Workers, SEL Teacher, and any other teacher.
What should you do in the morning and at night before going to bed?
You should brush your teeth and possibly floss your teeth as well.
What are the five important food groups?
Fruits, vegetables, Grains, Protein Foods, and Dairy.
What should you do if you see a friend crying out at recess?
I would go over there to support and comfort them.
What are two really unsafe and bad substances for any person?
Alcohol and tobacco.
What sources can be a bad influence on your health?
Social Media, TV shows/movies, peers, family, and friends.
What should you do in the morning to start your day off right?
Have a well balanced breakfast.
What are two Nutrition facts included on Labels of foods and or drinks?
Serving size, Calories, Total Fat, Protein, Sodium, Cholesterol, and Total Carbohydrates.
What should you do if you see your friend being bullied in the hallway?
I should go get a teacher or an adult to help out.
What are two important lessons that you learn when making your own choices?
That every choice is connected to a consequence and that you will be held accountable for your choice/s.
When thinking of your own personal health what should you always remember?
Always remember to think of a positive health choice no matter what.
What should you always do once everyday at night?
Bathe or shower.
What are some essential nutrients that are included in fruits?
Fiber, Vitamin C, Folate, and Potassium.
What should you do if you are going to get a test question wrong, should you cheat on your friends test?
No that is never okay to cheat to get the answer right.
What kind of Goals should you have?
SMART Goals: Specific, Measurable, Attainable, Realistic, Time-Bound.
What are two biggest influences on your own personal health?
Your family and your friends.
How long should you wash your hands for?
Try to wash your hands to the song of Happy birthday or for about 20-30 seconds every time.
What does Vitamin C do for the body?
It helps heal cuts and wounds and keeps teeth and gums healthy.
What should you do if you are at your friends house and your friends are drinking alcohol or doing drugs?
Tell your friends parents and call your parents to come and pick you up. Tell you friends to stop as well.
What are the 6 health balance?
Spiritual Health, Vocational Health, Social Health, Physical Health, Emotional Health, and Mental/Intellectual Health.
How can school influence your personal health choices?
The school teachers can support and teach you new positive healthy choices for a life long healthy lifestyle.
What are two things you should do everyday?
Always drink water everyday and always try to be active and do physical activities everyday.
What are some things you should limit in your diet?
Added sugars, saturated fats, and sodium.