Diet
(Clubs)
(Clubs)
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
The best way to lose weight is to:
Exercise
True or False: Anxiety disorders are more prevalent in individuals with obesity compared to those with a healthy weight.
True
which of the following is a common health risk associated with obesity? A. common cold or flu B. Asthma C. type 2 diabetes D. migraines
C. type 2 diabetes
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
If you eat a lot of junk food and candy, these things might happen to you, except which one? A. You’ll never get sick B. You’ll have more trouble concentrating in school C. You won’t do as well at sports or running D. you might gain weight
A. you'll never get sick
guidelines suggest the need for ____ minutes of moderately intense activity each day.
30 minutes to 1 hour
What is the term for eating in response to negative emotions such as stress, sadness, or boredom, which can contribute to obesity?
Emotional eating
is it true or false that being overweight or obese can lead to health consequences like cardiovascular diseases, type 2 diabetes, osteoarthritis, and endometrial, breast and colon cancer
True
Does protein help or hinder the obesity rates A. Yes B. No
A. Yes it helps because it is a healthy food choice for your growing body
what are the aspects in life that can lead to obesity A. bullying B. environment C. discrimination D. genetics or all of the above
all of the above
How does regular physical activity contribute to weight loss or management? A. It reduces muscle mass B. it has no effect on weight C. It burns calories to therefore achieve a healthy weight D. It increases your appetite
C. It burns calories to therefore achieve a healthy weight
How does depression contribute to the development of obesity?
Depression can lead to decreased physical activity and increased consumption of high-calorie, comfort foods, which can contribute to weight gain.
how does obesity affect cardiovascular health? A. it increases the risk of hypertension and heart disease B. it lowers blood pressure C. it decreases the risk of heart disease D. it improves cholesterol levels
A. it increases the risk of hypertension and heart disease
A diet that includes saturated fats, added sugars, and cholesterol won't lead to an increased risk of obesity? True or False
False
What is the Body Mass Index (BMI)
Body mass index, or BMI, indicates your body size.
BMI is calculated using your weight and height (your weight divided by your height squared). Along with several other factors, like your blood pressure and cholesterol, BMI can help estimate your risk of a heart attack or stroke.
what are some psychological benefits of frequent physical activity for people who are dealing with obesity? A. increased stress B. improved mood and self-esteem C. less motivation D. All of the above
B. improved mood and self esteem
What type of stigma can exacerbate mental health issues like low self-esteem and social isolation in individuals with obesity, further contributing to weight gain?
Weight bias or weight stigma
what role does obesity play in the chance of gaining a sleep disorder? A it reduces the risk of gaining sleep disorders B. it has no effect on the quality of your sleep C. it improves your sleep patterns D. it increases the risk of gaining sleep apnoea and other sleep disorders
D. it increases the risk of gaining sleep apnoea and other sleep disorders
In 2022, what percentage of people in Australia were considered overweight or obese? A. 35% B. 55% C. 65.8% D. 68.4%
C. 65.8%
What is the body mass index (BMI) Number range that is considered Obese? A. 10-15 B. 18.5-24.9 C. 25-29.9 D. 30 or more
D. 30 or more
which type of exercise is more effective for individuals improving their cardiovascular health because of obesity? A. weight training (Gym) B. yoga and pilates C. swimming D. High-intensity interval training
C. swimming
Which psychological condition involves recurrent episodes of eating large amounts of food, often quickly and to the point of discomfort, and is associated with both obesity and mental health issues?
Binge Eating Disorder (BED)
which of these environmental factors can affect obesity? A. poor sleep habits B. regular consumption of high-calorie foods C. chronic stress D. not enough physical activity E. all of the above
E. all of the above