Good Health
Good Health Definition
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Bad Health Definition
A state in which you are unable to function normally and without pain
Physical Health Definition
How well your organs and body systems function
Mental/Emotional Health Definition
Includes our emotional, psychological, and social well-being
Social Health Definition
The ways in which people create healthy and positive interpersonal relationships with one another
Good Health Habits
Sleep, drink water, exercise, eat well,
Bad Health Habits
Sleep deprivation, smoking, doing drugs, skipping meals
Physical Health Habits
Balanced diet, sleep, staying hydrated, exercising
Mental/Emotional Health Habits
Sleep, mindfulness, choosing healthy foods
Social Health Habits
Talking to others, good people skills, manners
Good Health Decisions
Saying no to drugs, alcohol, and tobacco
Bad Health Decisions
Doing drugs, tobacco, and alcohol, inactivity
Physical Health Decisions
Sleeping, Exercising, eating well
Mental/Emotional Health Decisions
Doing the things you love, hobbies, seeking help when you need it
Social Health Decisions
Talking to people, being around people
Good Health Signs
In-shape, good sleep, eat well, good immune system
Bad Health Signs
Fatigue, pain, drowsiness
Physical Health Signs
Consistent sleep patterns, good energy levels, healthy body
Mental/Emotional Health Signs
Ability to relax, positive attitude
Social Health Signs
Treating others well, manners, talking to people