Calories and Healthy Foods
The three macronutrients
What are fats, carbohydrates, proteins?
One symptom of being drunk
One benefit of weightlifting
What is boosted metabolism, stronger muscle, built up bone density?
An activity that helps improve mental health.
What is anything active (running, yoga, swimming)?
Calories in 1 gram of fat
What is 9 calories?
Drug that kills the most Americans
What are opiods?
Definition of cardio
What is anything that raises your heart rate for an extended period of time?
Chemical that exercise releases
Dopamine
The healthy number of hours of sleep for a full-grown adult.
What is 7-9 hours?
The recommended proportion of protein per meal
What is 20-30%?
Overdoses in 2023
Definition of hypertension
What is high blood pressure?
The proper way to do a pushup
What is shoulder width apart, all the way down, back flat?
Percent of adults that suffer from mental health issues.
What is 22.8%?