Relationships
Sleep
Nutrition
Exercise
Mix and Mash
100

What is honesty?

Honesty is open being truthful with someone. 

100

How much sleep does a teenager need?

They need eight to ten hours.

100

What is the definition of a calorie?

a unit with enough energy to heat one gram of water 1 degree.

100

How long do you need to run to burn 45 calories?

15 minutes.

200

What is dependence?

Dependence is when your loved one can't live without you to the point that the follow you everywhere.

200

What in phones effects sleep?

Blue light.

200

What food group is a tomato?

Fruit.

200

Why is exercise important 

it burns calories and builds muscle.

200

What is the scientific name for the way you walk?

Your gait.

300

What is Intensity?

Intensity is when a loved one needs you all of the time.

300

What happens while you sleep?

Your body regenerates lost cells. 

300

Is a hamburger calorie dense or nutrient dense?

Calorie dense.

300

should you exercise right before bed?

No

400

what is isolation? 

isolation is when your loved one pulls you away from your friends an family.

400

How many stages are there in rem sleep?

There are 4

400

Does eating create dopamine?

Yes.

400

Does Exercise effect how much you eat?

Yes?

400

What do Drugs have the same addictive property as?

They have the same addictive property as phones.

600

What is communication? 

Communication is when loved ones express their feelings and listen to each other.

600

How many hours can someone go without sleep?

You can go 264 hours without sleep.

600

how many calories does a adult man need?

3000 calories.

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