Nutrition
Name a nutrient found in fruits and vegetables that helps your immune system.
Vitamin C
How many minutes of physical activity should adolescents get each day?
At least 60 minutes
What’s a healthy substitute for soda?
Water with lemon or unsweetened tea
True or False: You can tell someone is healthy just by looking at their weight.
False
What’s one habit you can start to be more active every day?
Taking the stairs instead of the elevator or going for a short walk after meals
Which vitamin is essential for healthy bones and teeth and is often found in milk?
Vitamin D
Name one benefit of regular physical activity.
Improves mood, strengthens muscles and bones, or maintains healthy weight.
Name one healthy snack you can eat after school.
Fruit, yogurt, or nuts
Does skipping breakfast help you lose weight?
No, skipping meals can slow your metabolism and can lead to overeating later.
Why is it important to sleep 8-10 hours a night as an adolescent?
Sleep helps with growth, focus, and overall health.
What is the recommended daily amount of water for adolescents?
6-8 cups
What type of exercise strengthens your heart?
Cardio
What is one way to avoid overeating during meals?
Eat slowly and stop when you feel full.
True or False: Drinking water can help you lose weight.
True, it helps you feel full and supports your metabolism.
What is a good way to balance screen time and physical activity?
Limit screen time to 1-2 hours a day and schedule physical activity breaks.
Which food group should make up the largest portion of your plate according to MyPlate guidelines?
Vegetables
Name an activity you can do at home to increase your physical activity level.
Dancing, walking, running, yoga, or bodyweight exercises.
Which is healthier: Grilled chicken or fried chicken? Why?
Grilled chicken, because it has less fat and fewer calories.
Can you out-exercise a bad diet?
No, a healthy diet and exercise both matter for overall health.
What is one habit that helps reduce stress and overeating?
Mindfulness or deep breathing exercises
Name three "good" fats that are healthy for your heart.
Avocado, nuts, and olive oil
What is a fun way to combine social time with physical activity?
Hiking with friends, playing a team sport, or going on a bike ride together.
Name a breakfast that provides protein and fiber.
Eggs with whole-grain toast, or Greek yogurt with fruit
True or False: Obesity is only caused by eating too much.
False, factors like genetics, metabolism, and lifestyle also play a role.
What’s a good way to track your progress toward healthier habits?
Keep a journal or use a health-tracking app