Fitness & Nutrition
How many minutes of exercise should adults 65 years and older get each day?
30 Minutes
What is affected by our Mental Health?
Mental health includes our psychological, emotional and social well-being. It affects how we think, feel, and act in our day to day activities
What side of your body is your Heart?
The Left Side
True or False: Socialization does NOT effect physical health
False! Socialization is linked to better physical health
How many hours before bed should you stop eating?
2-3 hours before you plan to fall asleep.
Exercise decreases the incidences of what?
Falls, Stress, Type 2 Diabetes, Heart Disease, High Blood Pressure etc...
Medication is the only way to treat Mental Health Challenges
False!
What part of your body does a podiatrist look after?
Your Feet
What are some ways to increase socialization and build community?
Volunteering, online groups or classes, share meals with friends, exercise classes, going to programs
Chronic sleep deprivation can age your brain by this number of years?
3-5 Years
How many bones does the adult body have?
a) 206
b)78
c)188
d)152
The answer is A! There are 206 bones in the adult human body
True or False, Mental Health is just as important as Physical Health
True!
What are the most common neurological diseases in older adults?
Migraines and stroke
True or False: Pets are considered a way to help social isolation
True!
Which hormone produced by your body, helps you fall asleep?
Melatonin
What are some important forms of movement for older adults?
Strength, Balance, Cardio and Flexability
What are some activities you could do when experiencing mental health issues?
Reading, going to programs, exercise/walk, colouring, socializing etc...
Do veins carry blood TO or FROM your heart?
Veins carry blood TO your Heart!
What are some benefits of socializing?
Reduces Stress; Reduced Depression & Anxiety; Promotes Good Brain Health; Improves Memory; Promotes Good Physical Health; Prolongs Lifespan
What are some functions of our brain that can be impacted by sleep loss?
Decreased Attention, Memory Recall, Judgment, Reaction Time,
By the time someone is 70 years old, they would have consumed how many gallons of water?
a)20,000
b)2,000
c)12,000
d)5,000
The Answer is C! 12,000 Gallons of water
What are the most common mental health disorders for adults 65+?
Depression and Anxiety
What percentage of older adults have at least one chronic disease?
A) 92%
B) 84%
C) 77%
D) 56%
the Answer is A! 92%
The main chronic illnesses of older adults are heart disease, type 2 diabetes, arthritis, and cancer.
What are some diseases that are linked to low socialization?
High Blood Pressure, Heart Disease, Weakened Immune System, Cognitive Decline, Mental Health Issues
What stage of sleep do we dream in? (3-letter acronym)
REM