Nourish Me
What % of the calories you consume go to your body's basic functions?
70%! This is your basal metabolic rate
What's the minimum recommendation for how long to work out each week?
150 minutes of moderate intensity exercise
What is the most common mood disorder in U.S. college students?
Anxiety (Depression is the next most common)
What is one of the social determinants of health?
Economic stability, neighborhood/built environment, healthcare access/quality, educational attainment, social/community context
Intuitive Eating is the practice of doing what, generally?
Reducing shame and guilt associated with eating in order to improve your relationship w/food and your body
90% of Americans don't get enough of this nutrient
Fiber (Fiber is essential for digestive, heart, and metabolic health!)
T/F: High-intensity cardio is the best exercise for fat loss
False! Zone 2, or moderate intensity exercise, is best for losing fat
T/F: Frozen fruits and vegetables are less nutritious than fresh
False! (Sometimes they are more nutritious--and less expensive!)
T/F: Organic food is better for you.
False. (Possibly better for the environment, but does not have more nutrition)
How many grams of protein is the minimum recommended amount per kg of bodyweight?
.8 grams per kg (Divide your weight in lbs by 2.205 for kg)
What is the difference between aerobic and anaerobic exercise?
The source of energy (Aerobic uses oxygen, anaerobic uses glycogen)
Name one thing someone can do to build resilience
What is the recommended amount to cap added sugar at each day?
25g (6 tsp) for women, 36g (9 tsp) for men (According to the American Heart Association)
How many genetically modified (GMO) crops are available for consumption?
13. (Genetically modified crops are healthy, no less nutritious, and safe, and some are more nutritious than their original counterparts)
How many calories does an average 5-year old need?
About 1,400. (It is not recommended that any adult consume fewer than 1,500 calories.)
76%
What is one resource on or near campus that can assist with mental health concerns?
Counseling Center, TimelyCare, Sean's House, Student Advocacy and Support
What is high intensity interval training?
Alternating sharp peaks of intense exercise with brief periods of rest or very low effort movement over a short total span of time (Like 10-12 minutes)
Name two common results of the carnivore diet
High cholesterol, heart disease, kidney disease, hypertension, bowel cancer, indigestion, malnutrition, eating disorders, and loss of water weight
The U.S. nutrition guidelines state that half of your plate should be what kind of food?
Vegetables
Moving frequently throughout the day in 5-10 min bursts of activity is called what?
Exercise snacks (This method helps avoid a sedentary lifestyle very effectively!)
Our four innate, immediate responses to acute stress are...?
Fight, Flight, Freeze, Faint
How many grams of sugar are in a standard preparation of a grande Starbucks Pumpkin Spice Latte?
50g (About 10g are naturally occurring in the milk, the rest are added)
T/F: Sugar spikes are a natural result of eating food.
True! (Unless you have a metabolic disorder like diabetes, sugar spikes are a normal result of eating certain foods)