carbs
What is the purpose of carbohydrates
to provide energy for your body
What is the purpose of proteins?
Proteins help you grow and develop, build muscle, bones and organs.
what are fats?
Fats are one of the three macronutrients.
Why do we need vitamins?
They help to regulate body functions
Is water a nutrient?
Yes it is known as the forgotten nutrient
Is their a healthy carb?
Yes some carbs are good for you.
What is a complete protein?
Complete proteins contain all 9 amino acids
What are the three types of fats?
Unsaturated, Saturated, and Trans.
What are vitamins?
Organic compounds required inn small amounts for a normal metabolism
What percent of your body is water
60-70%
Is their an unhealthy carb?
Yes some have lots of sugars that only provide quick energy.
What is an incomplete protein?
An incomplete protein lacks the essential amino acids you need.
What are unsaturated fats?
They are healthy fats that help lower cholesterol and support heart health. Some examples include olive oil, avocado, nuts, and fish
What does vitamin A do?
It boosts vision, immune function, skin health, and cell growth. Found in carrots, potatoes, and leafy greens
How long can you go without water?
About 3 days
What is an example of a healthy carb? Unhealthy carb?
Healthy carb examples include: whole grains, fruits, vegtables, and legumes. Unhealthy carb examples include: Processed foods, white bread, pastries, and sugary snacks.
What are proteins?
They are large molecules made up of amino acids and essential for growth, repair, and maintenance of tissues in our body.
What are Saturated fats?
Less healthy fats that raise bad cholesterol and can increase the risk of heart disease. Some examples include butter, cheese, fatty meats, and fried food.
What does vitamin D do?
Vitamin D promotes calcium absorbtion for strong bones. Some foods are milk, and fish
How much water should you drink a day?
8 cups or 64 oz
What is the difference between healthy, unhealthy and complex carbohydrates?
Healthy carbohydrates give you steady, long lasting energy. Unhealthy carbs give you quick bursts of energy. Complex carbs give you a healthy diet and help with digestive health.
What is the average amount of protein a middle school student consume in a day?
34-52 grams per day but can fluctuate depending on the child.
What are trans fats?
They are the most harmful fats. Raise bad cholestral, increase risk of heart disease and stroke.
What does vitamin E do?
Vitamin E is an antioxidant that protects cells from damage. Nuts, seeds, and vegtable oils
What are sever symptoms of dehydration?
Dizziness, Rapid heartbeat, confusion, and little or no urination.