Basic Health 101
True or False - When caring for our physical health, it is important to eat a balanced diet.
True
The importance of exercise
To stay fit, boost your mood and keeps your heart and muscles strong.
The female hormone that starts being released during puberty.
Estrogen
The first thing you should do when someone gets hurt
Stay calm and get an adult
How healthy habits help our body health.
Keep us fit, eating well and our body strong and working properly.
What is Physical Health
Kids need how many minutes of physical activity every day.
60 minutes
The male hormone that starts being released during puberty.
Testosterone
You see someone with a scraped knee. What is something you can use from the first aid kit to help them.
Gauze
Bandage
How healthy habits help our mind health.
Sleep and eating healthy help us think/stay focused and feel good.
Connecting with friends/family keeps us happy.
This type of health involves your feelings, thoughts, and how you deal with stress.
What is mental/emotional health
-Exercise
-Sleep
-Nutrition
-Relationships
How to help acne
What should you NOT do when helping someone who has a nosebleed.
-Panic
-Tilt their head back
Healthy habits are...
This part of health is about how you get along with others, like your friends and family.
What is Social health
Being healthy in your body, mind, and feelings. Making choices that help you grow and stay happy.
The 5 tips for relieving stress
-eating healthy
-exercising (releases endorphins)
-drinking lots of water
-getting 8-10 hours of sleep a night
-Prepare and Do! (don't procrastinate)
The importance of wearing gloves when helping someone who is bleeding.
Name 4 healthy habits we can do to keep ourselves healthy.
-Drink water
-Being active (go for a walk, play a sport, etc)
-Limit screen time
-Sleep 8-10 hours of sleep
-Eat balanced meals
-Connect with friends and family
Name 3 examples of social health
-Being a good listener
-Sharing/turn taking (working well with others)
-Making/keeping friends
-Problem solving (peacefully/nicely)
-Showing respect to others (being polite, using kind words, accepting differences)
A balanced meal includes what types of food
Fruits
Vegetables
Whole grains
Protein
Puberty begins in what part of your brain
Pituitary gland - located in the bottom of your brain, releases special hormones.
If someone has a twisted ankle and can't walk, what is the safest thing you should do next.
Help them sit down and get an adult.
This healthy habit helps your body grow, lets your brain focus better in school, and can improve your mood. You should do this for around 9-11 hours each night. What is it?
What is Sleep?