Vaping & Alcohol
True or False: Vaping/E-Cigs is a healthier alternative to smoking standard cigarettes?
False, it is a common misconception especially in younger kids, but vaping is just as or even more hurtful to the body than cigarettes.
What is the fastest source of energy?
Simple Carbohydrates
Name 2 negative stressors
relationships problems, illness, physical injury, etc.
What is physical activity?
Any form of movement that causes your body to see energy.
What are needs?
Necessary physical, psychological, emotional, and sociological things a human needs.
True or False: Vaping/Smoking can negatively impact ALL body systems?
True, vaping/smoking negatively impacts all body systems.
What nutrient helps recover and build muscle?
Proteins
Name 2 positive stressors
wedding, new job, vacation, etc.
What is a sedentary lifestyle?
A way of life that involves little physical activity.
True or False: You need the simplest needs before the complex needs?
What is the advanced main liver disease caused by Vaping and/or Smoking?
Cirrhosis
How many calories per day does the typical adult consume?
2000-2500 calories
What is mental health?
Running super long distances and cycling are examples of what element of fitness?
Cardiovascular endurance
Social acceptance and friendships are part of what level of Maslow's Hierarchy of Needs.
Love & Affection
Balance, coordination, judgement, and memory
Lipids are also known as _____?
Fats
__________ is the short term thoughts/feelings that temporarily impair your ability to cope with daily life.
Mental Distress
What are the stages of workout?
Warm-up, Workout, Cool-down
What falls under the category of self-actualization in Maslow's Hierarchy of Needs.
Full potential, confident, express beliefs.
Cancer in the mouth, throat, stomach, etc., Affects on the brain and neurological system, and mental affects such as depression.
What is the difference of complex and simple carbs?
Simple carbs are quickly digested and have a fast spike on your blood pressure. Complex carbs are digested slower and gradually increase your blood pressure.
Name a factor that can affect your mental/emotional health.
Genetics, upbringing & experiences, relationships, how you were raised, environment, social media & technology, and internal thoughts.
Osteoporosis is a risk of physical inactivity. What is osteoporosis?
A condition characterized by a decrease in bone density, producing porous and fragile bones.
What is the 4th level of Maslow's Hierarchy of Needs?