A Good Night's Sleep
True or False: Kids today may grow up shorter than their parents because they’re not getting enough sleep.
True
True or False: All stress is bad for you.
False
How many minutes of physical activity should teens get each day (on average)?
60 minutes
Name three fruits that are high in vitamins and help brain function.
Examples: blueberries, banana, kiwi, orange
Which of these should you do twice a day?
A. Brush teeth
B. Brush hair
C. Clip nails
A. Brush teeth
How many hours of sleep should most teens aim for each night?
10-11 hours
Give an example of a healthy kind of stress — one that helps rather than hurts.
e.g., nerves before an exam, getting excited before performing
True or False: You have to play a competitive sport to get good exercise.
False
Which food group gives you long-lasting energy:
A. Dairy
B. Grains
C. Fats
Grains
True or False: Good hygiene can improve your mental health and confidence.
True
True or False: Not getting enough sleep can increase your risk for anxiety and depression.
True
Name three common sources of stress for teens.
e.g., school, family conflict, social media, friendships, future, health
True or False: Exercise helps release brain chemicals that improve your mood.
True
endorphins, serotonin, dopamine
Which group builds and repairs muscles:
A. Protein
B. Fruits
C. Dairy
A. Protein
True or False: Washing your hands regularly can prevent illness and improve your safety in group settings.
True
Name 3 healthy bedtime habits that help your brain and body know it’s time to sleep.
True
Examples: warm bath, no caffeine, no screens, keep bed for sleeping only, quiet reading
What are two long-term effects of chronic stress on your body or brain?
e.g., headaches, sleep problems, anxiety, weakened immune system, stomachaches
Name three non-competitive physical activities that could boost your mental health.
e.g., yoga, hiking, dancing, swimming, walking
Name all five main food groups that should be on your plate in a balanced meal.
Grains, Protein, Fruits, Vegetables, Dairy
Name three times during the day when you should definitely wash your hands.
Examples: before/after eating, after using bathroom, after coughing/sneezing, after touching animals
What are 2 ways you’ve improved your sleep (or could improve it) that support your mental health recovery?
Examples: Going to bed earlier, using calming routines, asking staff for help, avoiding screens, tracking sleep patterns
Name 3 healthy coping skills you could use instead of acting out or shutting down.
Examples: journaling, art, talking to staff/friends, breathing exercises, going for a walk, squeezing a stress ball.
Think of a time when moving your body helped you feel better — what did you do, and how did it help your mind or mood?
Dancing helped me feel free, walking helped clear my head, stretching helped with anxiety
How can food choices affect your mental health?
Skipping meals or eating only sugar can lead to irritability or anxiety. Balanced meals support energy, focus, and mood.
How can keeping up with your hygiene help you feel more confident and ready to handle your day?
Examples: I feel more awake, more put together, less anxious in groups, helps me feel “like me,” gives me a fresh start