Healthy coping skills
Name an example of an unhealthy coping skill
Violence, aggression, ignoring the problem, etc.
Give an example of a fruit, which often contain lots of vitamin C
Orange, apple, strawberry, watermelon, etc.
True or False: we dream in our light sleep stage
False. We dream in REM sleep.
Which has more nutritional value, Diet Pepsi or tomato juice?
Tomato juice
Name one way you stay healthy
Exercise, sleep schedule, hygiene, etc.
What is one way to calm down if you are upset?
Deep breathing, counting to 20, taking a walk/rest
Give an example of a food with calcium.
Dairy products (milk, cheese, yogurt)
What does REM sleep stand for? A. Random ear muscles B. Rapid eye movement
B. Rapid eye movement
Which food has more IRON in it, steak or noodles?
Steak
Why do we brush our teeth?
We brush our teeth to prevent cavities and gum disease.
Which is a healthier coping skill, Journaling or screaming?
Journaling
Name a food with high amounts of iron for your blood health.
Steak, chicken, fish, beans
What's one unhealthy sleep habit?
Being on your phone in bed, staying up late
Which is the more nutrient dense choice, broccoli or potato chips?
Broccoli
Why do we wear sunscreen?
To protect our skin from the UV rays of the sun
What is a coping skill?
A coping skill is how you deal with a stressful situation
Name a green vegetable.
Celery, lettuce, broccoli, spinach, green beans, peas
What's a healthy sleep habit?
Any accepted answer
Which is a vegetable? Brussel.sprouts or strawberries?
Brussels sprouts
What number do you call in an emergency?
911
True or false: exercise is a positive coping skill.
True
Which of these is not a source of vitamin C? Oranges, strawberries, milk, kiwi
Milk
When do you go to bed
Any answer
Which food has LESS nutrients (is less healthy?) Carrots or chocolate?
Chocolate
What color is your toothbrush?
Any answer