Physical Health
How many hours of sleep should a middle schooler get each night?
8–10 hours
what does “resilience” mean in mental health?
→ The ability to bounce back from challenges and keep going.
What’s one difference between being “friendly” and being a “true friend”?
Friendly: polite and kind to others. True friend: trustworthy, supportive, consistent.
What’s the largest organ in the human body?
→ Skin
What’s the average number of bones in the human body?
→ 206
Name one benefit of regular exercise.
Stronger body, better mood, more energy, less stress, etc.
How can writing in a journal help your emotional health?
→ It helps express feelings, reduce stress, and track patterns.
A classmate spreads a rumor about you. What’s a healthy way to respond instead of starting a fight?
Talk privately to them, seek help from a teacher, avoid escalating.
Why is breakfast important?
→ Gives energy and focus for the day
What muscle in your body works the hardest?
→ The heart
What nutrient is most important for building muscles?
Protein
How can kindness (helping others) improve your mental health?
→ It boosts mood, lowers stress, builds purpose.
Why is it important to set boundaries in friendships and relationships?
Protects your well-being, shows self-respect, and prevents unhealthy dynamics.
How often should you brush your teeth each day?
→ At least twice a day
What part of the body controls everything you do?
→ The brain
What happens to your body if you don’t drink enough water?
Dehydration, headaches, tiredness
How can social media affect your mental health in both positive and negative ways?
→ Positive: support communities, connection. Negative: cyberbullying, comparison, pressure for likes.
How can peer pressure affect your health decisions? Give one positive and one negative example.
→ Positive: encouraged to try a new sport. Negative: pressured to vape, skip school, or take risks.
Why should sugary drinks (like soda) be limited in a healthy diet?
They add extra sugar and calories, which can harm teeth and overall health.
What grows faster when you’re warm — your fingernails or your toenails?
our fingernails!
What is the recommended amount of daily physical activity for kids your age?
60 minutes per day
Why is it important to practice gratitude (appreciating what you have) for your emotional health?
→ It shifts focus from negatives, boosts positivity, lowers stress, improves relationships.
Imagine your best friend is feeling left out by the group. What steps could you take to support them while keeping balance in the group?
Check in privately, include them in activities, speak up for them, help the group be inclusive.
What are two ways good sleep habits improve your overall health?
→ They help with focus and memory, boost your mood, and give your body time to recover.
How many times does the average person’s heart beat in one day?
→ About 100,000 times!