Fitness & Exercise
Jumping jacks are an example of this type of exercise.
What is aerobic/cardio?
This nutrient is the body's main source of energy
What is carbohydrates?
This system controls breathing
What is the respiratory system?
Feeling nervous before a test is an example of this
What is stress/anxiety?
Washing these helps prevent the spread of germs
What are hands?
Teens need about this many hours of sleep each night
What is 8-10 hours?
Vitamin C is found in this citrus fruit.
What is an orange?
The brain is apart of this system
What is the nervous system?
A positive way to deal with stress is to do this physical activity
What is exercise?
Using sunscreen protects you from this type of harmful rays
What is UV rays?
Doing push-ups helps strengthen this muscle group
What are arms/chest(upper body)?
The nutrient that builds and repairs muscles
What is protein?
The stomach and intestines belong to this system
What is the digestive system?
Talking to friends, family, or a counselor when upset is called this
What is seeking support?
This harmful habit damages your lungs and is addictive
What is smoking (tobacco/vaping)?
Exercise helps release these "feel good" brain chemicals.
What are endorphins?
Too much of this fat (like fried foods) can harm your heart
What is saturated fat?
This system transports blood through the body
What is the circulatory system?
The word describes having a healthy opinion of yourself
What is self esteem?
Texting while driving is an example of this unsafe behavior
What is distracted driving?
The heart is part of this body system that benefits from exercise.
What is cardiovascular system?
The recommended daily amount of water for kids is about this many cups
what is 6-8 cups?
Bones belong to this system
What is the skeletal system?
Long term sadness that does not go away may be a sign of this condition
Choosing not to drink alcohol or use drugs is called this
What is abstinence?