Nutrition
Type of food group that produces energy for the body.
Carbohydrates
What is the body’s physical and psychological reactions to situations people perceive as threats
Stress
Vitamin usually found in fruits.
Vitamin C
True or False: Everyone handles stress the same.
False
Process of choosing and consuming foods and beverages to fuel your body.
Nutrition
List 3 stressors.
School, relationships, and technology.
Vitamin you gain from the sun.
Vitamin D
Dog breed that helped search for people lost in the mountains.
Saint Bernard
Nutrient used to build and maintain the body's cells and tissues.
Protein
What is positive stress that encourages growth and motivation?
Eustress
Mineral gained from dairy.
Calcium
True or False: Cooking on an Iron Skillet can help add iron to your meal.
True
Outlines the amounts each person should consume of each food group.
MyPlate.
Which relaxation technique involves imagining one’s self in a pleasant environment?
Visualization
Mineral gained from spinach, avocado, and potatoes.
How many elements are on the periodic table?
118
Year MyPlate was introduced.
2011
Characterized by a strong and lingering reaction to extreme stress
PTSD
a vitamin the body uses to make and support healthy nerve cells.
Vitamin B12
What is the term for when a caterpillar turns into a butterfly?
Metamorphosis