Vocab words
media
social platforms, newspaper, tv, magazines etc
what is physical health
the physical state of your body
what is a risk factor
something in your life that increases the risk of disease, injury, or a decline in your health.
Where do values come from (name 3)
home, school, society, friends, media, religion, culture, your job, the time period you grew up in.
what is a goal
something you work for and eventually hope to achieve.
Hypocrite
someone whose actions are different from their beliefs.
what is emotional health
Your emotional state
what is a controllable factor
Things impacting your health that can be changed.
What are values
Qualities, characteristics, and interests, that you feel strongly about.
why do we need goals?
to provide directions and it gives something to work towards.
immaturity
someone who doesn't know their values.
what is social health
how your relationship is with others socially
what is a protective factor
something that decreases the risk in disease, injury, or declining health.
what do values impact ( name 3)
decisions, goals, behaviors, judgement, and attitudes.
what's a long term goal?
a goal that takes longer to accomplish ( a year or more)
altruism
doing things to benefit others without expecting anything in return.
what is mental health
your mindset
what is a genetic factor
how you grow and develop/ your DNA.
What are values you might have? ( name 3)
Friends, family, manners, respect, fairness, religion etc
What's a short term goal
a goal that gets completed in less than a year.
incentives
things that motivate you to reach your goal
what is environmental health
a safe clean space and community.
what is an uncontrollable factor
things impacting your health that cannot be changed.
who impacts your values at ages 8-13
Your role models (teachers, athletes, celebrities, actors, etc.)
What does SMART stand for
Specific, Measurable, Attainable, Relevant, Timely