Nutrition
Name all five food groups.
What is fruits, vegetables, grains, protein, and dairy.
Improved memory & focus, strengthened immune system, and increased energy for the day are all benefits of this.
What is sleep
Having strong friendships and good communication skills helps this side of the health triangle.
What is social health
What is a device that heats liquid to create a vapor that’s inhaled.
What is an e-cigarette (vape)
This stage involves physical changes like growth of body hair, voice changes, and hormonal shifts.
What is puberty
Consuming too much of this can lead to obesity and dental issues.
What is sugar
________ is a practice where you focus your mind and train your attention.
What is meditation
Name all three sides of the health triangle.
What is Physical Health, Social Health, & Mental/Emotional Health.
Marijuana comes from the _________ plant.
What is cannabis plant
Respecting someone’s boundaries and only engaging in activities with mutual and clear agreement is called this.
What is consent
Good fat/oil that comes from fish and plants.
What is unsaturated fat
It involves observing your thoughts, feelings, and surroundings as they are, rather than trying to control or change them.
What is mindfulness
Practicing hygiene, eating a balanced diet, and avoiding drugs/alcohol contribute to what type of health?
What is Physical Health
What part of your brain is responsible for decision making, judgement, planning, etc., and is directly impacted by drug/alcohol use?
What is Frontal Lobe.
This is the only method 100% effective at preventing pregnancy and STDs.
What is abstinence
These nutrients provide the body with energy and include carbohydrates, proteins, and fats.
What are Macronutrients.
This type of skill is something you do to manage stress in a healthy way.
What is a coping skill
Known as the foundation of talking about personal responsibility and our wellness choices.
What is the health triangle
Alcohol is what type of drug?
What is a depressant.
The primary hormone present in a female body, responsible for many changes that occur.
What is estrogen
When reading the ingredients list on food labels what does the first ingredient listed signify?
What is the most abundant ingredient in that food (the order in which ingredients are listed indicates their proportions in the food).
Three ways to identify what people are feeling.
What is body language, words, and actions.
At the start of the quarter, Ms. Novick shared the name of a celebrity she once met. Who was it?
Who is Klay Thompson.
What is an addictive stimulant that activates the brain's reward system.
What is nicotine
How we experience and express ourselves as people. It includes our feelings, relationships, bodies, and how we think about ourselves and others.
What is sexuality