Nutrition
This nutrient gives your body quick energy.
Carbohydrate
This is the number of wheels on a jump rope.
Zero
You should always wear this piece of gear when riding a bike.
Helmet
Talking, drawing, or exercising are healthy ways to manage this.
stress
Brushing your teeth at least twice a day helps prevent this.
Cavities
The food group that includes milk, cheese, and yogurt.
Dairy
The number of minutes kids your age should aim for daily physical activity.
60 min.
The number to call in case of an emergency.
911
Talking to a trusted adult when you feel sad or worried is an example of this healthy action.
Seeking help
Getting enough of this at night helps your body rest and grow.
Sleep
This vitamin, found in citrus fruits, helps your body heal cuts.
Vitamin C
Doing push-ups helps build strength in this part of the body.
Arms/chest/upper body
This is the first thing you should do if you get a small cut.
wash it with soap and water
Taking deep breaths or counting to ten are strategies for managing this strong feeling.
Anger
These drinks often have a lot of added sugar and should be limited.
Sodas
This mineral, found in dairy and leafy greens, keeps your bones and teeth strong.
Calcium
This fitness skill helps you bend down to tie your shoes without pain.
Flexibility
You do this to someone who is choking and cannot breathe.
the Heimlich maneuver/abdominal thrust
Writing down three things you’re thankful for each day is practicing this
gratitude
Washing your hands before eating helps stop the spread of these.
Germs
The proper balance of different foods on your plate is represented by this model.
My Plate
The ability of your heart and lungs to work hard for a long time is called this.
Cardio Endurance
If someone is unconscious and not breathing, this life-saving action may be needed.
CPR
The way you see and feel about yourself is called this.
Self-esteem
Using tobacco, alcohol, or drugs can harm this major body organ that controls everything.
Brain