Public vs. Private
A public restroom is a ____ space
private
How many hours of sleep do you need?
8-10 hours
managing a healthy weight is a ___ risk factor
controllable
When people your age influence your decisions or behaviors, it’s called
peer pressure
What nutrient group does chicken, beans, fish, and tofu belong to?
protein
This type of information includes your full name, home address, and medical history
Private information
A physical response to demands or pressures is called
stress
What are some uncontrollable risk factors?
Age, gender, race, family history
Who is responsible for your actions?
you
Your body needs plenty of ___ every day to help regulate temperature and transport nutrients
water
Posting a photo on a social media account that anyone can see makes the image
public
Techniques such as grounding, deep breathing, or muscle relaxation help people manage
When you act without thinking you are making an
impulsive decision
What type of consequences will you face if you give into risk taking activities?
Negative consequences
How many food groups can be found on the MyPlate guideline?
5 - fruits, vegetables, grains, protein, dairy
When I knock on a door before entering, I am asking for
consent / permission
Having people you can talk to and rely on contributes to this type of health
social health
A goal that may take months or even years to complete is known as
a long term goal
Encouraging a friend to study, join a club, or make healthy choices is an example of
positive peer pressure
A balanced diet will help your ___ health and ___ health
physical and mental
When someone asks before borrowing your belongings, they are respecting
personal boundaries
Making intentional choices that support long-term physical and mental well-being is the definition of
wellness planning
What type of goal is this?
“I will walk for 20 minutes after school every day this week”
Short term goal
When you choose not to follow a crowd doing something unhealthy or dangerous, you are
resisting peer pressure
Are unsaturated fats healthy or unhealthy?
Hint: avocado, nuts, and olive oil
healthy fats