Stress Managment
What is your body's reaction to challenges, demands or changes?
What is: Stress
This is the skill of really listening to someone instead of interrupting.
What is: Active Listening
Where did Mrs. Herman go to high school?
This red-nosed reindeer helps guide Santa’s sleigh.
What is:Rudolph
Taking slow breaths, coloring, or stretching are examples of these calming activities.
What is: Relaxation tools
This happens to your heart rate when you're stressed.
Friends who support you and make you feel safe are part of this helpful system.
What is: Support System
In what year did Aquinas open
What is: 1902
This plant is hung above a doorway where people might share a holiday kiss.
What is: Mistletoe
Writing down three good things that happened today is an example of this self-care habit.
What is: Gratitude or journaling
A quick activity like taking a walk, stretching, or shaking out your hands can help do this to your stress.
What is: Reduces it, makes it better, lowers stress
Name 3 things that can influence your mental health
What is:
Family
Environment
Genetics
Brain chemistry
Health behaviors
Personal values
Peers
Media
Technology
Culture
Community
What is the Aquinas Motto?
What is: Teach me Goodness, Discipline, and Knowledge
This is the day Christmas is celebrated.
What is: December 25th
Drinking water, sleeping enough, and eating fruits/veggies are examples of these.
What is: Healthy habits
This type of stress plan includes calming activities you prepare ahead of time, like listening to music or journaling.
What is: Coping strategy
Any comment, action, or behavior that puts someone down, embarrasses them, or makes them feel small.
These moments can increase stress, anxiety, or self-doubt.
What is: Slammer
What do you call an ill #7
Sick 7
In the song, Frosty the Snowman comes to life when this item is placed on his head.
What is: Silk hat
A mood booster that gets your brain releasing happy chemicals — even a 10-minute version helps.
What is: Exercise
When you feel overwhelmed, doing this with your tasks (like “must do now,” “can wait,” “ask for help”) can make things easier.
Someone who uses empathy, kindness, and awareness to lift others up.
Being a lifter doesn’t mean fixing everything — it means noticing, caring, and responding kindly.
What is: A Lifter
How many times has Aquinas cheerleading won sectionals in a row?
What is: 3
This holiday item jingles when you shake it and is often found on horses or decorations.
What is: Jingle bells
A positive message you say to yourself like “I can do hard things” is called this.
What is: A positive Affirmation