The Power of Feelings
This is the word for how you feel about yourself inside.
What is self-esteem
This colorful diagram replaced the "Food Pyramid" to show us how much of each food group to eat
What is MyPlate?)
You should wear this piece of equipment every time you ride a bike, scooter, or skateboard
What is a helmet?
This is the term for when people your own age try to convince you to do something, even if it’s a bad idea.
What is Peer Pressure?
To stop the spread of germs, you should wash your hands for at least this many seconds.
What is 20 seconds?
Name two "body signals" that tell you that you are feeling stressed or anxious
What are sweaty palms, racing heart, or stomach aches?)
This nutrient, found in oranges and peppers, helps your body fight off colds and stay healthy
What is Vitamin C?)
This is the 3-digit number you call in a serious emergency.
What is 9-1-1?
Name one way to be a "Good Sport" even if your team loses a game.
What is shaking hands or saying "Good Game"?)
These tiny living things are so small you can't see them, but they can make you sick.
What are Germs or Bacteria/Viruses
This 7-letter word means being able to understand and share the feelings of another person.
What is empathy?)
To keep your heart and muscles strong, 4th graders should aim for this many minutes of physical activity every day
What is 60 minutes
If a fire starts in your house, you should "Get Out, Stay Out," and go to this pre-planned spot.
What is a Meeting Place?
Tobacco products contain this addictive chemical that makes it very hard to stop using them.
What is Nicotine?
This is the largest organ of the human body and it protects you from germs and the sun
What is the Skin?
Instead of saying "You make me mad," you should use this type of statement to express your feelings calmly.
What is an "I Statement"?
These are the five main food groups found on the MyPlate diagram.
(Answer: What are Fruits, Vegetables, Grains, Protein, and Dairy?)
This is the difference between a "Safe Touch" and an "Unsafe Touch."
What is a safe touch makes you feel cared for/respected; an unsafe touch makes you feel scared, hurt, or confused?
This 6-letter word describes a person who sees bullying happening and chooses to help the victim
What is an Upstander?
Name three things you should do every day to practice good hygiene.
What are brush teeth, shower/bathe, wear clean clothes, or wear deodorant?
True or False: It is healthy to feel "negative" emotions like anger
True—it’s how we manage them that matters!)
Checking this label on the back of a box helps you see how much sugar or salt is in a snack
What is the Nutrition Facts label?)
When using the internet, you should never give out this
What is Personal Information?
These are the three steps you should take if someone is being a "bully" to you.
What are Tell them to stop, Walk away, and Tell a trusted adult?)
This "Internal Clock" is why 4th graders need about 9 to 12 hours of this every night.
What is Sleep?