Physical
What is: False! All movement is healthy for our body, even if you are not sweaty or tired after.
True or False: Mental health is just as important as physical health.
What is: True!
The way we think and feel impacts our overall health just as much as the way our body physically works.
True or False: Playing games like arcade games, board games, and puzzles can relieve stress?
What is: True!
A method of birth control
What is: Condoms, Absinence, Birth Control Pill, IUD, Sponge, Ring, etc.
This stretches like a balloon to hold the food you eat.
What is: Stomach
Something you should always do before exercising?
What is: Warming Up.
Warming up is important to do before exercising. Examples of warm up exercises include arm/leg swings, jumping jacks, squats, etc.
Name 2 healthy things you can do to distract yourself from a hard time?
What is: Walking, games, journaling, breathing exercises, tv shows, talking with staff, talking with friends, music, etc.
Double Jeoprady!!! What are 3 causes of stress you might feel at home or in life?
Conflict with roommates, Being unhappy with space, Having to share items and space, Experiencing other people’s moods, death of a loved one, financial stress, work stress, etc.
Expressing thoughts and feelings clearly and directly BUT without hurting others –
HINT: Answer is: Passive, Assertive, or Aggressive
What is: Assertive
_____________is when someone does not have enough water/fluid in their body at any given time
What is: Dehydration - Dehydrated
What can you do to feel better about your body?
Don't compare yourself to others, love your body and appreciate all that it does, fuel your body with a balanced diet, cut out negative self talk (AKA that "little voice in your head") and practice speaking kindly to your body instead.
A type of therapy that includes creativity such as painting, clay, drawing, etc.
What is: Art Therapy
Making art can be a healing experience and allows people to express themselves creatively, authentically, and spontaneously.
Name 2 negative/unhealthy coping mechanisms for dealing with stress.
Substance use, arguing with others, eating to much or to little, avoiding social contact, drinking to much coffee, biting your nails, etc.
Beliefs and ideals that guide the way a person lives
What is: Values
Double Jeopardy!!! Chicken and other meats are high in the nutrient _______.
What is: Protein
AKA the building blocks for muscle, skin, hair, and more.
Vitamin ____ is important for a healthy immune system
_____ is a generalized belief about a particular category of people.
What is: Stereotype
Some of the most common mental health stereotypes are that individuals with a mental health condition are lazy and lacking motivation, should try harder, or should “just get over it”. Individuals may be told they have nothing to be sad about, or nothing to worry about.
True or False: Your body knows the difference between physical and psychological threats
What is: True
Act of seeking power or attention through the psychological, emotional, verbal, or physical abuse of another person.
What is: Bullying
True or False: Candy can be part of a healthy diet.
What is: True!
Candy can be included in a healthy balanced diet. Even though it has sugar in it -- it is not "unhealthy", and can definitely be eaten in moderation while still being healthy.
Name 3 benefits of exercising regularly
What is: Building strength, building endurance, sleep better, feel better, better immune system, better mood, less hunger, more energy, etc.
____ is body's normal reaction to feeling worried, uncomfortable, or overwhelmed by challenges at home, school, or with friends, showing up as headaches, sleep problems, irritability, or trouble focusing.
What is: Stress
Stress can be managed by talking about feelings and finding healthy coping strategies.
Name a positive Stress
EXercise, Love/positive emotions, Adrenaline rush – roller coaster, sky diving, etc., challenges to overcome, doing something new, getting a job, etc.
The "typical" (average) effectiveness rate for condoms
What is 87% for typical use and 98% for perfect use
On Average, the body can only survive __ to __ days without water
On Average, the body can survive about 3-7 days without water.