Personal Health
Name three ways to stay healthy.
Workout, eat healthy, relax, rest, reduce screen time, manage stress, etc.
Name three common mental health challenges.
Anxiety, depression, eating disorders, psychosis, trauma and stress related challenges, ADHD
What are the six essential nutrients?
Carbohydrates, protein, fats, vitamins, minerals, and water.
What if you're in a position where your friend is drugged? What should you do?
Help them, call 911, report the person, get other people to help.
You've accidentally caught feelings for your friend's ex. How should you approach this situation?
Talk it out with your friend, don't go behind their back.
Name one environmental wellness.
Recycle regularly, reduce water consumption, look for environmentally friendly products, wear clothes more than once before washing, turn off your car when it's not in use.
Name one traumatic event.
abuse, violence, natural disasters, death, sexual exploitation, war, terrorism, assault, neglect, illnesses etc
Name one function of Fats.
Stores extra energy
Protects internal organs
Helps absorb vitamins
Is cocaine a stimulant or depressant?
Stimulant.
Are birth control pills a hormonal or barrier method?
Hormonal.
What does MAD stand for in "MAD goal"?
M: Measurable
A: Attainable
D: Deadline
Name some warning signs if you had a friend who was suicidal.
Friend loses motivation on school/things they loved, acts recklessly or does risky things, threatens to hurt themselves or others, shows rage or anger.
Oats, rice, potato, bread all contain what nutrient?
Carbohydrates.
How is Fentanyl used?
smoked, snorted, injected
What contraception help protect against sexually transmitted infections?
Male and female condoms
What type of personal wellness is "I am able to manage conflict in productive and appropriate ways".
Social.
True or false? If your friend is having a mental health crisis, you should act like a therapist and diagnose them.
False
True or False? There is a food with all 6 essential nutrients.
False.
What is the difference between a depressant and a stimulant.
Depressants decreases activity, heart rate, and induces relaxation and calmness. Stimulants increases activity, heart rate, and boosts energy and confidence.
Why might someone choose a non-hormonal method of contraception?
They might not want to mess up their bodies natural hormones.
Name at least 4 dimensions of the 10 dimensions of wellness.
Multicultural, emotional, environmental, intellectual, occupational/financial, physical, sexual, social, spiritual, and digital.
Name the 5-step Action Plan (tMHFA).
1. Look for warning signs, 2. ask how they are, 3. listen up, 4. help them connect with an adult, 5. your friendship is important.
What essential nutrient supports overall health, helps build strong bones, and assists in vital functions?
Minerals.
A substance use challenge is what type of disorder?
Brain disorder.
Name one benefit and one drawback of hormonal methods.
Benefits: 99% effective, lighter periods, reduces cramping, and reduces ovulation pain.
Drawbacks: irregular bleeding, headaches, sore breasts, and nausea.