Accessing Valid Information and Health Services
The resource on the school website where you can find health information
Gale in Context
Which snack is healthier salty chips or granola bar
granola bar
Instagram said to eat more carbs but how does to many carbs effect nutrition
Its unbalanced and increases risk of overeating and weight gain
Your friend says they are thinking about suicide who do you suggest they go to first
Either their parents, a sibling thats an adult, or another loved one close to them
Your friend offers you some old painkillers do you take them
Most likely no
You are wondering about contraception methods what website do you use
CDC website or anything else reliable
You are worried about your friends mental health what resource at the school would you go to
A counseler
Your family wants to try a protein only diet but how does to much protein effect the body
It is bad for health to have unbalanced amount and puts you at risk for different diseases
Your friend is really emotional today how would you approach them
Ask them what's wrong
You partner does not want to use protection what do you do
Refuse, or find birth control methods to prevent anything bad
What number do you call or text in a mental health crisis
988
You and your friend want to be healthier what would you look into
Finding ways to make a healthier diet
Why is a balanced diet good or bad
Your body gets all the nutrients it needs
One of your family members starts smoking how would you talk to them
Alert them of the dangers to the body and encourage them to stop
Your goal is to improve mentally what how would you go about that
Look into therapy/any type of counseling
What source do you use to look at the different nutrients
My plate
You want to start eating breakfast in the mornings how would you go about it
Set an alarm to make sure you do it before leaving the house
Your friend is always smoking and doing drugs around you how do you change that
Distance yourself from this bad influence
Your friend want to try vaping how would you talk to them about it
Let them know its a bad idea and they should refuse because that kind of behavior is risky
Your goal is to sleep earlier what would you make to try and keep this goal
Make a vision board and hang it up where you can always see it
You want to know how different substances affect the body what site would you use
The official drug chart (NIDA)
Your friends want you to try drugs but you have seen that they are bad for your health how do you advocate for yourself
Tell them your health comes first and you don't want to risk anything
You are influenced by sad people all the time how can you change that
Hang around more positive people
You want to communicate with your family that you are struggling mentally when would be a good time
When you have their full attention
You want a contraceptive that avoids pregnancy and STDs what would you choose
A condom