Nutrition
This macronutrient is the body’s main source of energy.
What is a carbohydrate?
This daily activity helps strengthen the heart and lungs.
What is exercise?
This is the body’s natural response to challenges or demands.
What is stress?
This stage of life includes physical and emotional changes in the body.
What is puberty?
A substance that changes how the brain or body works is called this.
What is a drug?
This mineral is essential for strong bones and teeth.
What is calcium?
Talking to friends, family, or counselors helps support this type of health.
What is mental health?
This coping skill involves talking to someone you trust.
What is seeking support?
Healthy relationships are built on trust, respect, and this.
What is communication?
This can happen when someone uses large amounts of a substance.
What is overdose?
Eating this nutrient helps improve digestion and gut health.
What is fiber?
This vitamin is important for vision and immune health.
What is vitamin A?
Disagreements between people are called this.
What is conflict?
Using protection consistently helps reduce the risk of these.
What are sexually transmitted infections (STIs)?
Sharing needles increases the risk of this.
What are infections?
This organ plays the biggest role in fluid balance.
What are the kidneys?
A regular sleep routine helps regulate this internal clock.
What is the circadian rhythm?
Persistent feelings of sadness and loss of interest describe this condition.
What is depression?
Saying “yes” once does not mean this forever.
What is ongoing consent?
Legal trouble is a possible consequence of this behavior.
What is illegal drug use?
This eating pattern emphasizes fruits, vegetables, whole grains, and healthy fats.
What is the Mediterranean diet?
Lack of sleep can weaken this system.
What is the immune system?
Maintaining balance between school, work, and relaxation supports this.
What is mental well-being?
This system of the body is responsible for reproduction.
What is the reproductive system?
This is a chronic condition involving compulsive substance use despite harmful consequences.
What is addiction?