Module 3 Lesson 1
what is emotional health
to manage or understand emotions in a healthy way
What is personal Identity
What are emotions
Signal that tells your body and mind how to react
What is distress
Stress that prevents you to do things you need to do and can cause discomfort.
What is mourning
The act of showing sorrow and grief
What is resilience
ability to adapt to stress or trauma.
What is personality
Characteristics that make you unique
What are hormone
What is chronic stress
Stress associated with long term problems and that are to hard for one to control.
What is anxiety
A condition of feeling uneasy or worried about what will happen.
What is competence
the ability to do something efficiently or successfully.
What is character
Qualities that describe how a person thinks, feels, and behaves.
What is Empathy
understanding other peoples feelings
What is a relaxation response
The way your body calms down from stress on its own
What is depression
A mental health disorder that can be treated and is characterized by feelings of hopelessness, sadness, and emptiness
What is self-actualization
achieving your fullest personal potential
What is constructive critism
Helpful suggestions to help others
What is perception
how you interpret something from your senses
What is coping
The way people deal with stress and difficult feelings.
What is suicide
The act of intentionally taking ones own life
What is self-esteem
overall evaluation of your value and competence
What is integrity
observance of core ethical values
What is hostility
the feeling of anger or aggression towards someone
What is closure
The feeling of completeness after an event, relationship, or when a story ends, and helping others move forward.
What is a stigma
A mark or shame of disapproval that results in an individual being rejected.