Health/Influences
What is health?
combination of physical, mental, emotional, and social well-being
What is a relationship?
a connection you have with another person or group
What is nicotine?
a drug found in tobacco that speeds up the heartbeat and affects the central nervous system
any kind of movement that causes your body to use energy
What is the self-concept?
the view you have of yourself
The process by which biological parents pass traits to their children.
facial expressions, eye contact, gestures, and posture
Addiction is...
the body's physical or mental need for a drug or other substance
Why is physical activity good?
Keeps you healthy (in many ways)
Character is...
the way you think, feel, and act
Define environment.
the sum total of your surroundings.
What are some characteristics of a good friend? (name 2)
-reliable
-loyal
-empathetic
What is alcohol?
a.) an inhalant
b.) a harmful drink
c.) a pill
a harmful drink (made from a chemical reaction in carbohydrates)
What are lifestyle activities?
physical activities that are part of your day-to-day routine or recreation
Traits of good character? (name 3)
respect
responsible
fair
caring
citizenship
What is culture?
the collected beliefs, customs, and behaviors of a group
What are types of family relationships? (name 2)
-nuclear family
-extended family
-single-parent family
-blended family
-foster family
-adoptive family
-joint-custody family
-single-custody family
Why is it harmful to drink alcohol?
It is addictive, can cause liver damage, and stomach ulcers.
Why is cardio beneficial?
Because it gets your heart rate up and makes you have more endurance
How can you be a good citizen?
Follow rules and obey laws. Take action to make the community better.
What are the three parts of the health triangle?
Mental/emotional health, physical health, social health
What is the refusal acronym, and what does it stand for?
Say no in a firm voice
Tell why not
Offer other ideas
Promptly leave
What is cirrhosis?
destruction and scarring of the liver tissue
What is the injury acronym, and what does it stand for?
Price
Rest
Ice
Compress
Elevate
If you have depression, what chemical in the brain is messed up?
Seratonin