5 food groups
This food group provides carbohydrates and is the body’s main source of energy.
what are grains
When you sweat, what is the body releasing?
what is heat
If you do not consume enough of this macronutrient, you will loose muscle mass
what is protein
This dimension of wellness talks about having enjoyment and fulfillment in the workplace.
what is occupational wellness
This type of drug increases activity in the brain and body.
what is a stimulant
This food group is important for building and repairing muscles.
what is protein
This body process helps regulate temperature but causes water loss.
what is sweating
which type of fat is the healthy fats?
what is unsaturated fats
True or False: Binge drinking for males is considered 3 or more drinks in a two hour span
False: it is 5 drinks in 2 hours
Meth increases levels of this brain chemical, leading to feelings of pleasure.
what is dopamine
These two food groups provide vitamins, minerals, and fiber and should make up half your plate.
what are fruits and vegetables
When the body does not have enough water, this condition occurs.
what is dehydration
which macronutrient has the most calories per gram?
what is fats
What are the two experiences that people with schizophrenia often deal with?
what is hallucinations and delusions
Meth use can lead to this long-term condition where the brain depends on the drug.
what is addiction
This food group provides calcium and vitamin D, which are important for strong bones.
what is dairy
Water helps transport these throughout the body to keep systems functioning.
what are nutrients
Which type of carbohydrate is used for longer energy?
what is complex carbs
what is a type of reward given unpredictably. You know it is possible that it happens but do not know when
What are meth bugs?
When a user of methamphetamine hallucinates, thinking there are bugs under the skin
Eating from all five food groups helps maintain this overall state of the body.
what is balanced diet (overall health)
Even though it does not provide calories, water is essential because it supports this overall body function.
what is metabolism
What is the last preferred energy source for the body and why?
What is the difference between sadness and actual depression?
What is sadness is usually temporary and based on an event but once the event ends so does the sadness. Depression is much longer (days, weeks, months) while not always tying to a particular event.
Explain one social, legal, and financial consequence of using meth
What is friends and family distance themselves, it is an illegal narcotic if you get caught with it you will be arrested, and the drug costs money as well as if you are arrested there are legal fees.