Whole Foods
This two-word term describes any food that is unprocessed, unrefined, or as close to its natural state as possible, with no added sugar, salt, or preservatives.
If a person's BMI is very high, a doctor might suggest they do this "E-word" more often, like walking or swimming, to stay healthy.
Exercise
What are the types of fat-soluble vitamins? Hint: There is 4
A, D, E, K
A nutrient the body uses to build and maintain all types of cells
Protein
What are the 6 Whole Foods?
Vegetables, Fruits, Legumes, Seeds, Grain, Nuts
To calculate this health screening number, you divide a person's weight in kilograms by the square of their this in meters.
Height
Unlike most vitamins we get from food, your body can actually produce this "alphabet" vitamin when your skin is exposed to sunlight.
Vitamin D
Organic substances derived from plants or animals (growth)
Vitamin
These dark, leafy whole foods—like spinach, kale, and collard greens—are loaded with Vitamin K and iron, but they are often called this because of their deep green color. What is this whole food? Example: Broccoli
Vegetables
This common medical tool is used to find your weight before a doctor can calculate your BMI.
Scale
This vitamin, found in high amounts in oranges and strawberries, is famous for supporting your immune system and helping your body heal cuts.
Vitamin C
A chemical substance that gives your body what it needs to function
Nutrient
To get the most health benefits and dietary fiber, experts recommend eating these "whole" rather than consuming them as a juice, which removes most of the fiber. What is this whole food? Example: Pineapple
Fruits
According to the CDC, an adult with a BMI between 18.5 and 24.9 is considered to be in this weight category.
Healthy
This vitamin is found in bright orange foods like sweet potatoes and is famous for helping you see better in dim light.
Vitamin A
A chemical substance in your body that influences a basic process
Hormone
These plant-based powerhouses, which include black beans and chickpeas, are counted in both the vegetable and protein groups because they are high in fiber, iron, and protein. What is this whole food? Example: Soybeans
Legumes
Because BMI doesn't show where fat is stored, many doctors now also measure this specifically, as extra fat in the abdominal area is a higher risk factor for heart disease.
Waist Circumference
While not a vitamin itself, this mineral is often found in whole foods like milk and kale and works with Vitamin D to keep your bones strong. Also, it is necessary to have it for your digestive system. Example: Egg
Calcium
A type of nutrient composed of fatty acids, thats a valuable source of energy
Fat
This microbial community, consisting of trillions of bacteria and their genes, is so essential for vitamin production and immune defense that it is often referred to by scientists as this "supporting" body part.
The Human Organ