Personal Health & Safety
When crossing a street what should you do?
Look in both directions before crossing.
How much sleep should teenagers get every night?
8 to 10 hours
What is the name of the nutrient that helps build and repair muscles?
Protein
What is the recommend minutes of physical activity should teenagers get?
60 minutes
What is the addictive substances found in cigarettes and vapes?
Nicotine
What is the first thing you should do if someone is unconscious?
Seek help by calling 911
What is the best/healthy way to manage stress?
Take deep breaths, Talk to a love one, and Sleep
How many glasses of water should u drink each day?
8 glasses a day
What exercise improves cardiovascular health?
Running
What is the term for physical and mental reliance on a substance?
Addiction
What is the first thing to do when treating a severe wound?
Apply direct pressure to the wound
What does it mean to have empathy?
Understand and sharing another person's feelings.
What food group provides the body's main source of energy?
Carbohydrates
Before a intense exercise what should you do?
Warm up/Stretch
What term that describes needing more of a drug to achieve the same effect?
Tolerance
What does AED stand for?
Automated External Defibrillator
What condition occurs when the body loses heat faster than it can produce it, causing a dangerously low body temperature?
Hypothermia
What are the three macronutrients?
Carbohydrates, Proteins, and Fats
What is the body system that works with the muscular system to allow movement?
The Skeletal System
What condition can occur when someone suddenly stops using an addictive substance and experiences physical or mental symptoms?
Withdrawal
What does CPR stand for?
Cardiopulmonary Resuscitation
What term is associated with distorted pattern of thinking that can negatively affect emotions and behavior?
Cognitive distortion
What is the process by which the body converts food into usable energy?
Metabolism
What is the FITT principle's "F" commonly stand for?
Frequency
Which class of drugs includes heroin, fentanyl, and morphine?
Opioids