Healthy Foods
This fruit is known for “keeping the doctor away.”
What is an apple?
This simple activity can improve heart health and requires no equipment.
What is walking?
You should do this before eating and after using the bathroom.
What is wash your hands?
This organ pumps blood throughout your body.
What is the heart?
Keeping floors free of clutter can help prevent these.
What are falls?
This orange vegetable is known for supporting eye health.
What is a carrot?
Stretching can help improve this ability to move your joints easily.
What is flexibility?
Most adults should aim for about 7–9 hours of this each night.
What is sleep?
These organs help you breathe.
What are the lungs?
You should use this when riding in a car.
What is a seat belt?
This food is a good source of calcium and is often poured over cereal.
What is milk?
Adults should try to move instead of doing this for long periods.
What is sitting?
Drinking this throughout the day helps prevent dehydration.
What is water?
This is the body’s largest organ.
What is the skin?
If you feel dizzy when standing up, you should do this first.
What is sit back down / hold onto something stable?
Salmon is a good source of these heart-healthy fats.
What are omega-3s?
Exercises using light weights can help maintain this as we age.
What is muscle strength?
Wearing this outdoors helps protect your skin from the sun.
What is sunscreen?
These organs filter waste from your blood and make urine.
What are the kidneys?
Keeping a night-light on can help reduce the risk of this at night.
What is falling?
Beans are a good source of this nutrient that helps build and repair the body.
What is protein?
Standing on one foot can help improve this and prevent falls.
What is balance?
Visiting your doctor regularly for screenings is called this type of care.
What is preventive care?
This mineral helps keep bones strong.
What is calcium?
You should never share these prescribed treatments with another person.
What are medications?