Flexibility
What are two important factors of stretching?
Aging and gender
You need to work your legs for a longer period of time for endurance, true or false?
True
What is muscle endurance
The ability of a muscle group to sustain. Repeated contractions over extended period
What is mobility?
to move a a joint in full range of motion
What is the most widespread exercise in the US, Canada, and the UK?
Walking
Why is overstretching bad?
You could tear muscles
What is cardiovascular endurance?
How well your heart and lungs work together to give oxygen to our muscles during exercise.
More muscle endurance means your muscles wont get tired as quick, true of false?
True
What is mobility essential for?
Everyday movements and feeling your best
What is considered the best medicine?
Laughter
What to do to not overstretch?
Don’t stretch for an overly long time
Cardio works the most important muscle in the body, what is it?
The heart
What is enduring a push-up like position for a period of time?
what is a plank
What does mobility require?
Strength, stability, balance, coordination.
What percent of your muscle strength will you lose by the age of 65 if you don’t exercise regularly?
80%
What are benefits of flexibility?
Better performance, less fitness and pain, etc.
What is cardiovascular endurance?
How well your heart and lungs work together to give oxygen to our muscles during exercise.
What do stronger muscles help develop?
Reduce risk of injury and physical preformance
What is how to train mobility?
Dynamic movements
What is the strongest muscle?
The jaw