Health Vocab
Friends pressuring you to do something wrong
What is peer pressure?
The food groups
What is dairy, grain, vegetables, protein, fruits, and fat?
The elements of fitness
What is flexibility, body composition, muscle endurance, muscle strength, and heart and lung capacity?
The internet can be_____
What is dangerous?
The 4 sides to a health square
What is physical, social, emotional, and mental health?
Being bullied online
What is cyberbullying?
How much scientists think we should get of each food group
What are dietary guidelines?
People should get this much exercise a day
What is 1 hour?
A person you can talk to if you're being cyberbullied
What is a trusted adult?
Aspects to each side of the health square
What is having no stress, staying fit, being happy mentally, and having friends?
A person that stands up for someone
What is an upstander?
The 5 nutrients plus water
What is fat, minerals, vitamins, protein, carbohydrates, and water?
Statistics about young adult fitness
What is kids should get more exercise?
S.M.A.R.T.E.R. Goals
What is the correct way to set goals?
Factors of your health
What is what you eat, how much exercise you get, and if you have been peer pressured?
A person that stands around and doesn't do anything
What is a bystander?
The important parts of the food label
Benefits of being physically fit
What is a better mood and better physical health?
Internet Dangers
What is cyberbullying, scams, and schemes?
Healthy behaviors examples
What is eating well, exercising, and protecting yourself online?
Feeling what someone else is feeling
What is empathy?
The factors that influence what we eat
What is our diet, whats close, and our families interest?
Anaerobic vs aerobic exercise
What is without oxygen vs with oxygen?
Keeping yourself safe from online dangers
What is not clicking on too good to be true ads, and setting good passwords?
The essential question, and the answer
What is how do my choices I make affect the health of me and the health of others and your choices affect your mental, social, physical, and emotional health of you and others?