The health square
Emotional, physical, mental, and social.
What are the four categories in the health square?
A trusted adult is someone who can help you when you need it. They are needed often when people's being bullied.
What is a trusted adult? When do you involve one?
When people ask you to do something you don't want to. For example, say no or try to convince them that what they're trying to do is wrong.
What is peer pressure?How can you fight peer pressure?
Every choice you make and how you act.
What factors affect your health?
Taste, advertising, culture, and economics.
What factors influence what you eat?
How you can change your moods when doing something.
What is your emotional health?
Whenever someone's bullying you by sending a message or threatening nature.
What is cyberbullying?
Muscular strength and endurance, Cardiovascular Endurance, flexibility, and body composition. You'll be in better shape, have self esteem, and improve sleep.
5 elements of physical fitness and the benefits of being fit?
Do not hurt anyone's feelings, like if you said something mean on the internet, you can't take it back.
How do the choices I make affect my health and the health of others?
Nutrition, ingredients, how many servings, amounts.
What do food labels have?
It helps to get you moving and balance your body.
What advantages are included in the physical part?
A bystander is a person who saw the bullying but did not take a part in it. An Upstander is a person who sees wrong and acts.
What is a bystander? What is an upstander?
To make your goal more specific and perfect.
What is the use of SMARTER goals?
Things like get at least 9 hours of sleep everyday and always choose healthy foods instead of junk foods.
What are some healthy behaviors and choices?
Proteins, carbohydrates, vitamins, minerals, and water. Grains, vegetables, fruits, diary, proteins.
What are the 5 nutrients and food groups?
How you act in front of people or a social group.
What is in the Social square?
The ability to share someone else's feelings.
What is the meaning of empathy?
Specific, measurable, achievable realistic, time-bond. Make it measurable, realistic, add things and plans to be more specific.
What does SMART goals stands for? How can you make your goal SMARTER?
Times when other people signed in as you and hacked you. You should always check the Security Checkup, do not save your passwords.
Example of online dangers? How to stay safe?
Calcium, fiber, iron. Vitamin C, Zinc.
What nutrients do we get not enough? What nutrients we get too much?
Different ways of solving a problem & finding a solution.
What does the Mental square mean?
To feel the moods/emotions or feelings of others, for example pain.
What does it mean to emphasize with someone?
One (Anaerobic) is more active and has higher intensity than the other (Aerobic) .
The difference between Aerobic and Anaerobic exercise?
A dangerous place in which everything is unable to take back.
The internet is __________?
Half of your plate is vegetable/fruits, have low fat or fat-free milk and eat less added sugars, saturated fat and junk foods.
What are some dietary guidelines?