Your Health
a balance of mental,social, physical, and emotional health
What is a Health Square?
you won't easily get diseases, you won't get tired as quickly, and you can fight off colds faster
What are some benefits of exercise or staying fit?
a trusted adult like a guardian or teacher can help you when you are getting bullied or have pain and discomfort
What is a trusted adult and when should you ask for their help?
The internet is_________
unsafe
serving size,calories, fat, sugar
What are the important parts of a food label?
a balance of hygene, nutrition,and exercise
What is physical health?
muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, body composition
What are the 5 components of physical fitness
when someone repeatedly says mean comments on you online, or hurts your feelings, or embrasses you online
What is cyberbullying?
by not easily giving your information, and checking if the source is trustworthy
How can you keep yourself safe online?
culture, what your parents buy, what's easy to get, what's cheap for your family
What are some factors that influence the food you eat
how you solve problems, accept new ideas, and deal with stress
What is mental health?
300 minutes a week
What is the average amount of needed exercise
- someone who stands up to the bully
- someone who watches someone get bullied
What is a bystander and upstander?
scams, phising, and hacking
What are some online dangers
carbohydrates, fruits, vegetables, protein, fat
What are the 5 food groups?
dealing with your emotions and how you respond to them around others
What is emotional health?
has time to get oxygen to muscle vs using built in energy
marathon vs. 100m
aerobic vs. anaerobic
having feelings for someone, showing them you've been in the situation or you understand
What is empathy and you can you empathize for someone?
specific goals that include when, what, why
S.M.A.R.T.E.R. Goals
how many calories you consume, and how much of each food group do you consume
What are dietary guidlines?
being kind and considerate, and also dependable to people around you
What is social health?
the choices you make can affect others lives and the decisions they make. like what you eat, what you do in free time, hobbies.
How can the choices you make affect you and others?
peer pressure
a happy attitude, balanced diet, lot of water, enough exercise, where you live, what you eat
What are some healthy behaviors and factors that influence you?
protein, fat, vitamins, minerals, carbohydrates, water
What are the 5 nutrients+water?