Cyberbullying
Someone that bullies another over the internet with no physical contact and no face to face interactions.
What is cyberbullying?
A label on processed food to inform the consumer what is in the goods they consume. The parts that are important are the ingredients, the serving sizes, the nutrients, and how much you should consume.
What are the important parts of food labels?
Sleeping for eight hours or more, eating enough nutritions, staying active, and being well.
What are some healthy behaviors?
Influence from a friend to do something you don't want to do. You can fight it by changing the subject or making up an excuse.
what is peer pressure and how can you fight it?
A teacher, parent, or other grown up that you can go to when you are being bullied.
what is a trusted adult?
The food pyramid and special notes from nutrisionists and doctors for your diet.
What are dietary guide lines?
Muscular strength, Muscular endurance, cardiorespretory endurance, flexibility, and body compitiotion.
What are the five elements of physical fitness?
Your life style now can effect you later in life and exercising during a young age,(including young adults), can show useful side effects in the future. Some have hardly any exersise at all, proving to have bad sideeffects in the future.
What are some statistics on young adults fitness?
The time at when bulling face to face or over the internet effects your day to day life, annoys or bothers you, and/or it gets to a point where you are mentaly or physically unwell.
When is the time to talk to a trusted adult?
Whole grains, Vegtables, Fruits, Proteins, Dairy
what are the food groups?
Over all wellness, easier to do chores everyday life, improvements in health, and overall stronger.
What are the beneifits of being pysicaly fit?
Physical fitness, social, emotional, and mental are all factors effecting health. Also peer pressure, pressure, bullying, influences, and food or life choices are main things as well.
What are the factors that effect your health?
Somebody who can do somthing during a time of someone being bullied, but decides not to do anything. Somebody who sees bulling and does something to stop it.
What is a bystander? and What is an upstander?
Proteins, carbohydrates, vitamins, minerals, and calcium
What are five nutrients?
Specific, what do you want to achieve?
meaningful, your goal should impact or mean something to you.
Action, plan out your steps to achive the goal at hand.
Reasonable, is the plan achivable?
Timely, plan a deadline for your goal.
Enlist support, ask others or tell other to help you in checking in on your progress.
Re-evaluate, see how easy it was for you to achive it and tweak the plans to make it so it is easyer. If you did not reach it, see how to move obsticals on your way if there was any.
What are S.M.A.R.T.E.R goals?
How do the choices I make effect my health and the health of others? The choices I make effect my health in a way to eather benefit me or hurt me. The choices I make can effect others by setting a good or bad example, effect their lives directly in a good or bad way, or my choices doing somthing major or nothing at all.
What is the units essential question and what is the answer?
Not sharing your personal information on any chatroom or form. You can also report if anything strange is happening.Somebody asking where you live, what your real name is, and when you where born.
How can you stay safe online and what are examples of online danger?
What other people eat, adds that are shown more than once, and things in stores that are clear in view are all factors.
what factors influence the food that we eat?
One relies on oxygen during a workout without fautige, and the other relies on reactions which do not need oxygen to contract.
What is Aerobic vs. Anaerobic?
A square with four sides which include mental, physical, emotional, and social. Mental is a stability of the mind and focus, and the aspects of this are solving proublums, accepting change, and being able to be balenced in mind. Another side is emotional health, which means you can control your feelings and recognise them of what they are. You can also let out your feelings to someone trusted. A third side is physical wellness, which means you are pysically fit and the condition of the body is good. Some aspects are playing sports, eating healthy, and having overall wellness. The last side of the square is social, which means your social life and communication with others is good. Having good friends to look up to is key to a good social balance, and being able to communicate well is very big. Wellness is a balance of all four.
what are the four sides of the health square?