A Good Night's Sleep
It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False
False
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
The best way to lose weight is to:
Exercise
All snacks are bad for you. True or False
False
Is watching TV bad for your health?
Watching 4 or more hours a day gives you a shorter lifespan
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
Knowing how to de-stress or calm yourself will help in stressful situations, True or false?
true
What is the Body Mass Index (BMI)
What is your weight to height ratio
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
Can a well-balanced diet improve your mood?
Yes, people who eat more fruits and vegetables have a better mental health
How much time do you spend sleeping in your entire life?
1/2
1/3
1/4
What is 1/3
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.
30 minutes to 1 hour
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk d. Chicken
C. Milk
If you are tired should you exercise?
Yes, because exercise improves your cardiovascular health which means that more blood and oxygen flow around the body, therefore giving you more energy
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
You can relieve stress by raising your heart rate by:
exercising
Can physical activity reduce the risk of diseases?
yes
Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Soda and Snickers C. No Breakfast
A. Oatmeal and fruit
Can chewing gum make you more alert?
yes, chewing gum can improve overall test scores and memory by 35 per cent, relieve stress and reduce anxiety levels
What is are "RISK FACTORS OF POOR SLEEP HYGIENE"?
Stress from personal/professional life; depression, anxiety
Who is famous for saying the following quote? "Before anything else, preparation is the key to success." A. Forest Gump B. James Bond C. Alexander Graham Bell
C. Alexander Graham Bell
If you eat a lot of junk food and candy, these things might happen to you, except which one?: A. you’ll never get sick B. you’ll have more trouble concentrating in school C. you won’t do as well at sports or running D.you might gain weight
A. you'll never get sick
Name the sections of the food pyramid.
Grain, Vegetables, Fruits, Protein, and Dairy
Procrastination is when: A. You prioritize your work and accomplish tasks in a timely manner B. You wait until the last minute to get your work done often times turning it in late C. You plan ahead and complete your tasks leaving time for fun and relaxation.
B. You wait until the last minute to get your work done often times turning it in late