A Good Night's Sleep
It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False
False
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
The best way to lose weight is to:
Exercise
An apple is a healthy food? True or False
True
The dance fitness class known as Zumba was invented by a man from which country?
Colombia
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
Much of the stress we experience is a result of negative:
What is intensity?
What is the Body Mass Index (BMI)
What is second hand smoke?
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
How long before bed should you stop using electronics?
2 hours
A carbohydrate that is incompletely absorbed in humans and in some animals.
What is fiber?
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.
30 minutes to 1 hour
Our bodies are made of different elements. What element, whose symbol is Ca, is needed to keep bones healthy and strong?
Calcium
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
You can relieve stress by raising your heart rate by:
What is anaerobic exercise?
The heart is a muscle that pumps blood. The average heart beats how many times in one day?
100,000 times
What is are "RISK FACTORS OF POOR SLEEP HYGIENE"?
Stress from personal/professional life; depression, anxiety
Who is famous for saying the following quote? "Before anything else, preparation is the key to success." A. Forest Gump B. James Bond C. Alexander Graham Bell
C. Alexander Graham Bell
If you eat a lot of junk food and candy, these things might happen to you, except which one?: A. you’ll never get sick B. you’ll have more trouble concentrating in school C. you won’t do as well at sports or running D.you might gain weight
A. you'll never get sick
Name the sections of MyPlate?
Grain, Vegetables, Fruits, Protein, and Dairy
How much water should you drink each day?
1/2 your bodyweight in ounces per day.