Healthy Eating
Peer Pressure
Have Fun, Be Safe
Infectious Diseases
Hodge Podge
100

What is a healthier choice, eating three meals a day or five small meals a day?

Five small meals.

100

What does "Go with your gut" mean?

Trusting yourself to make a good decision.

100

How can you minimize the risk of injury when you are being physically active?

Wearing proper equipment/warming up before moving/checking the area for hazards

100

True or false: HIV is a disease that can only be attracted by people in the LGBTQ2+ community.

False! Anyone who engages in unsafe sexual practices or needle sharing can get it.
100
How many minutes of physical activity should young people get per day?

60 minutes

200

What is something that stops people from eating healthily?

Can't afford it/no time to cook/fast food options everywhere

200

What does it mean to be assertive?

Being clear in what you are saying/standing up for yourself but not hurting others in the process/speaking confidently

200

What is the commonly used word to describe a head injury?

Concussion

200

True or false: there's nothing you can do if you have HIV.

False: You can still live a full and healthy life if you are diagnosed with HIV.

200

What is the word for when a person cannot stop themselves from doing something (ex. drinking, gambling, smoking)? 

Addiction

300

What can you look at to see the nutritional information of your food?

Labels

300

Why do young people fall for negative peer pressure?

To be accepted/fit in/look or feel cool

300

How can you protect yourself from getting sick?

Washing your hands often/keeping your fingers away from your eyes and mouth/getting good sleep

300

True or false: HIV can be transferred through sneezing or sitting on toilet seats in public bathrooms.

False!

300
True or false: stress is always a bad thing.

False! Stress can be a positive motivator.

400

What do carbohydrates do for you body?

They give your body energy.

400
True or false: Peer pressure is always negative.
False! Your friends can give you positive pressure, like eating healthy or staying active.
400

True or false: the healthier you are, the less likely you are to get in an accident.

False! Accidents can happen any time to any person.

400

How do you find out if you have HIV?

Taking a blood test

400

What is a coping mechanism?

A way to deal with stress

500

How many glasses of water should you drink per day?

8-10

500
True or false: Peer pressure will go away after you graduate high school.
False! Peer pressure can continue to be part of your life, but will look differently as you age.
500

What is risk management?

Making good decisions that keep you out of harm's way.

500

AIDS happens before HIV.

False. HIV progresses into AIDS.

500

What is a type of cancer that is associated with smoking?

Mouth/Tongue/Lung

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