Health Triangle
Name an example of Physical Health.
Brushing your teeth, eating a healthy diet, or exercising regularly.
As you work toward ______, you should also try to protect and improve your health.
Wellness
The ability to bend/stretch as far as possible with no pain.
What is flexibility?
The amount of FORCE a muscle can exert in a single movement.
What is muscular strength?
The ____________ is never perfectly in balance.
Health Triangle
Associating with behaviors that cause illness or premature death.
What is negative health?
Frequency, intensity, type, and time.
What are the four components of F.I.T.T?
The ability to maintain equilibrium while stationary or moving.
What is balance?
If you focus mainly on one part of your ______ and neglect the other parts, your health triangle becomes unbalanced.
Health
Helps you deal with conflict and remain grounded in stressful times.
What is emotional wellness?
Gradually increasing the difficulty of your workouts.
What is overload?
Active process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction.
Individualized
What is wellness?
The achievement of a high level of overall health.
What is wellness?
Blood vessels that carry oxygen-rich blood to the head, brain and face.
What is your carotid artery?
Blood vessels that carry oxygen-rich blood to the head, brain and face.
What is your carotid artery?
Name an example of Social Health.
Having a good relationships w/friends, having good relationships w/family, or learning to control your feelings.
Development of your knowledge base and critical thinking skills
What is intellectual wellness?
Rate of perceived exertion.
What is RPE?
220- your age
What is your maximum heart rate?