Nutrition
A visual illustration of suggested healthy eating habits and physical activity.
What is My Plate?
The amount of time an individual should exercise per day.
What is 60 minutes?
The addictive substance found in tobacco.
What is nicotine?
A physician who treats skin disorders.
What is a dermatologist?
The consumption of several alcoholic drinks in a very short period of time.
What is binge drinking?
The recommended about of fruits an individual should eat per day.
What is 4 daily servings or 2 cups?
The difficulty of your physical activity or exercise session.
What is intensity?
Smoke inhaled by nonsmokers as a result of being around smokers.
What is second hand smoke?
The sun is the most harmful during this time of day.
What is 10 AM and 4 PM?
The scarring and destruction of the liver tissue.
What is cirrhosis?
A carbohydrate that is incompletely absorbed in humans and in some animals.
What is fiber?
The ratio of body fat to lean body tissue, such as bone, muscle, and fluids.
What is body composition?
The poisonous gas produced when tobacco burns.
What is carbon monoxide?
How often should you visit the doctor.
What is once a year?
The best-known support group for living an alcohol-free life.
What is Alcoholics Anonymous?
Which nutrient should you eat the most of daily (protein, carbohydrate, or fat).
What is Carbohydrate (45-65% of daily calories)?
An exercise that involves intense physical activity that requires little oxygen but uses short bursts of energy.
What is anaerobic exercise?
How many known cancer causing agents are found in cigarettes. Within 5 gets the correct points
43 known cancer causing agents
What is the minimum SPF sunscreen a person should use?
What is 30 SPF?
How many calories per gram does alcohol contain.
What is stage 7 calories per gram?
The six major nutrients.
What is minerals, vitamins, fats, water, protein and carbohydrates?
What is the formula to determine your max heart rate.
220- your age?
What are the three main forms of tobacco that are consumed in the US.
Cigarettes, Cigars, Smokeless Tobacco (Chew)?
Name one person you could contact if you were feeling depressed or anxious. (specific profession)
What is a counselor, social worker, therapist, doctor?
The years that the United States Prohibition took place.
What is 1920 and 1933?