Making Healthy Decisions
Section 1
Section 1
Type of health that refers to how well your body functions.
Physical Health
Heredity
What is the term that consists of the behaviors, attitudes, feelings, and ways of thinking that make you an individual.
Personality
What term is known as " A reaction to a situation that involves your mind, body, and behavior.
Emotion
Key factor of determining Resilience?
Support of Family & Friends.
Overall satisfaction a person gets from life.
Quality of Life
What is a behavior that is repeated so often, that it becomes automatic?
Habit
What term is known as " A sense of self"?
Identity.
What are emotions expressed by people in all cultures?
Primary Emotions
How many credits is this health class?
Half a credit
State of being comfortable with yourself & others within your surroundings.
Mental Health
List 5 other factors outside of heredity, that can influence your health.
Environment, media, technology, health-care, & behavior.
As a teenager, what are you searching for?
Identity
3 Emotions that are learned emotions
Love, Guilt, Shame
How much does Coach Hicks weigh?
220 Lbs
Can your place on the Health Continuum change? Explain
Yes it can, just have to make life changes.
Explain how your gender can influence your health risk.
Because factors may vary between males and females.
What are 5 central traits that can be used to define your personality?
Extroversion, Agreeableness, Conscientiousness, Emotional Stability, & Openness
List the 4 Primary Emotions
Happiness, Sadness, Anger, & Fear
What can trigger a major life change?
Failing, moving schools, death of a loved one, and breaking up with a boyfriend or girlfriend.
What the three aspects of overall health?
Physical Health, Mental Health, & Social Health.
What are some risk factors that you can control?
Your level of physical activity.
Use of tobacco, alcohol, or other drugs.
Your choice of friends.
Your nutrition choices.
What are the two personality traits, that are influenced by a combination of heredity & environment?
Heredity & Environment
What is the first step in dealing with your emotions in healthy ways?
Recognizing them.
Define the D.E.C.I.D.E. Process
D-Define the problem
E-Explore the alternatives
C-Consider the consequences
I-Identify your values
D-Decide & Act
E-Evaluate the results.