My Plate
Drugs & Alcohol
Smart Goals/ 6 Basic Nutrients
All about the Heart
Fitness Components
100
Half of your plate should contain ______?
What is fruits and veggies
100
There are over 4,000 toxic chemicals in this drug?
What is tobacco / cigarettes
100
This nutrient is the most vital to all living organisms without it we can not sustain life.
What is water
100
You are more likely to develop heart disease if you live a sedentary life? True or false
What is true you are twice as likely!!
100
Running, jumping jacks, biking are all examples of this fitness component?
What is aerobic fitness
200
1 1/2 cups of this should be consumed everyday !!!
What is fruit
200
This drug can cause major liver damage and cancer of the liver?
What is alcohol
200
What does M stand for in Smart?
What is measurement
200
There are 60,000 miles of blood vessels in your body? True or false
What is true!
200
The maximum effort to exert a force one time is what fitness component?
What is muscular strength
300
6 oz of this is all you need daily?
What is protein
300
Yabba, and Ice are street names for this drug?
What is meth
300
This is the building block nutrient that helps build and repair tissues and muscles.
What is protein
300
Do veins bring back blood or take away blood from the heart?
What is brings back blood to the heart to be re-oxgenated
300
Give three examples of flexibility exercises?
What is stretching, gymnastics, dance, yoga, pilates
400
How many cups of dairy should you consume in one day?
What is 3 cups
400
Name at least three forms that tobacco can come in?
What is cigars, cigarettes, chew,
400
What does the R and the T stand for in SMART?
What is realistic and time
400
This is the largest vein in your body?
What is vena cava
400
Name all of the fitness components?
What is flexibility, muscular strength/endurance, aerobic fitness, and body composition
500
What are the five food groups that belong on your plate?
What is protein, dairy, grains, fruit, veggies
500
Name three long term health effects that smoking can have on your health?
What is lung cancer, heart disease, emphysema, other forms of cancer, breathing problems,
500
Name all six basic nutrients
What is protein, carbs, water, minerals, vitamins, fats
500
The Name at least one heart valve?
What is tricuspid, pulmonic, mitral, aortic
500
Write the definition of body composition
What is the percentages of fat, water, bone, and muscle in the body.
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