Physical health
Calories and Calories from Fat.
Percent Daily Value.
Total Fat.
Cholesterol and Sodium.
Total Carbohydrate.
Fiber.
What are important parts to a food label?
The pressure people your age put on you to do something.
What is Peer Pressure?
Bullying that happens on the internet.
What is cyberbullying?
Examples: Hunger, taste, cost, income.
What are factors that influence what we eat?
Body composition, muscular endurance, muscular strength, cardiorespiratory endurance, and flexibility.
What are the 5 Elements of physical fitness?
Goals that are specific, measurable, action steps, reasonable, timely, evaluated, and reevaluated.
What are S.M.A.R.T.E.R goals?
Finish this sentence. “The internet is _________”
What is a network of networks?
Someone who witnesses bullying, and someone that stands up to the bully.
What is a Bystander? What is an Upstander?
________ for Americans emphasizes the importance of creating a healthy eating pattern to maintain health and reduce the risk of disease.
What are dietary guidelines?
Exercise 30 min in 3 days per week.
What are healthy behaviors?
Dangers on the internet, an example being when a fake email is sent to you asking for your private information.
What are online dangers?
When you care and share feelings with someone else when they go through grief.
What is empathy?
-How much you exercise. -What you eat. -What your feelings are.
What are factors that affect your health?
Control Your Weight.
Strengthen Your Bones and Muscles.
Improve Your Mental Health and Mood.
Improve Your Ability to do Daily Activities
What are benefits of being physically being fit?
Water, vitamins/minerals, carbs, protein, and fats.
What are the five nutrients we need to survive?
Don't interact with strangers online, don't make yourself different, like don't make people think you are 20, but you're 13.
What are ways to keep safe online?
Adult who you trust and can talk to when times are tough.
What is a trusted adult?
Anaerobic exercise can help you burn fat, while aerobic exercise helps with endurance and cardiac health
What is anaerobic and aerobic exercise?
Fruits, veggies, grains, dairy, and proteins.
What are food groups?
Physical, mental, emotional, and mental health in a square.
What is a health square?
How do the choices I make affect my health and the health of others?
For example, if i don't want to exercise, it could affect my physical health, or if I don't eat right. How it can affect others is our human activities, like smoking, don't possibly affect the human race, but could also affect animals too.
What is the essential question and answer?
Less than 5% of adults participate in 30 minutes of physical activity each day.
What is interesting fact about young adult fitness?